Weigh In record (no journal entry) for 05 January 2015
|
211.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2015:
|
1132 kcal
|
Fat: 78.12g | Prot: 86.26g | Carb: 24.38g.
Breakfast: Sweet'N Low Sweet'n Low, Coffee, Bacon, Egg. Lunch: Sargento Classic Mexican 4 Cheese, Lettuce, Cucumber (with Peel), Tomatoes, Albertsons Pepper Jack Cheese, Foster Farms Hot 'n' Spicy Wings. Dinner: Cucumber (with Peel), Broccoli, Tomatoes, Lettuce, Costco Angus Beef Patties. Snacks/Other: Baken-ets Fried Pork Skins. more...
|
losing 21.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ssteves123's weight history
|