Weigh In record (no journal entry) for 05 January 2015
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272.3 lb
Lost so far: 2.4 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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1613 kcal
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Fat: 44.16g | Prot: 117.24g | Carb: 103.39g.
Breakfast: Mühlenhof Schweinebraten, Penny Markt Sonntagsbrötchen. Lunch: Halbes Hähnchen. Snacks/Other: Bier. more...
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gaining 1.2 lb a week
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begana's weight history
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