Weigh In record (no journal entry) for 05 January 2015
|
165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2015:
|
2368 kcal
|
Fat: 76.50g | Prot: 78.97g | Carb: 352.53g.
Breakfast: Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Jahuel Agua Mineral Termal, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Great Value Chewy Granola Bars Trail Mix Fruit&Nut. Lunch: Manzana, Zumo de Limón, Jumbo Corazones de Palmitos Enteros, Brócoli Cocido (sin Grasa Añadida en la Cocina), Escarola, Achicoria, Escarola o Lechuga Romana, Talliani Spaghetti, Salsa de Tomates Estilo Casera, con Carne y Verduras. Dinner: Plátano, Colun Leche Descremada, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Great Value Chewy Granola Bars Trail Mix Fruit&Nut. Snacks/Other: Villars Dark & Hazelnuts, Jumbo Barritas de Arroz Crispy y Marshmallow, Arcor Galletas Bon o Bon. more...
|
|
2471 kcal
|
Activities & Exercise:
Sitting - 2 hours, Desk Work - 3 hours, Showering - 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Standing - 2 hours and 52 minutes, Sleeping - 5 hours, Resting - 9 hours and 30 minutes, Bathing - 18 minutes. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|