Weigh In record (no journal entry) for 26 February 2023
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183.8 lb
Lost so far: 3.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2023:
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1477 kcal
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Fat: 95.30g | Prot: 83.93g | Carb: 77.88g.
Breakfast: Oscar Mayer Traditional Bacon, Safeway White Whole Mushrooms, Grape Tomatoes, Boiled Egg, Chipotle Mexican Grill Chipotle Honey Vinaigrette , Fisher Pecan Halves, Calavo Avocado, Kroger Leaf Spinach. Lunch: Simple Truth Organic Crushed Tomatoes (No Salt Added), Carrots, Mutti Tomato Paste, Beef Stew Meat, Cooked Corn (from Frozen), Radish, Green Peas (Frozen). Dinner: Chicken Thigh (Skin Not Eaten), Food Lion Yellow Onions, Cooked Broccoli (Fat Not Added in Cooking), O Organics Low Sodium Chicken Broth. Snacks/Other: Honeycrisp Apples, Babybel Mini Original Cheese, 2% Fat Milk, Coffee (Brewed From Grounds), Ghirardelli 100% Cacao Unsweetened Chocolate, Egg, Truvia Sweetener. more...
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losing 2.5 lb a week
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