Weigh In record (no journal entry) for 05 January 2015
|
240.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2015:
|
1430 kcal
|
Fat: 64.50g | Prot: 57.00g | Carb: 152.00g.
Lunch: McDonald's Deluxe Quarter Pounder. Dinner: Marie Callender's Chicken Pot Pie. Snacks/Other: McDonald's Nonfat Hot Chocolate (Small). more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
woods55's weight history
|