Weigh In record (no journal entry) for 06 July 2011
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176.8 lb
Lost so far: 1.0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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589 kcal
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Fat: 15.88g | Prot: 23.40g | Carb: 94.03g.
Breakfast: N COFFEEMATE CARB SF FRCH VAN, Low Fat Half & Half, French Vanilla Coffee Creamer. Lunch: Gala Apples, Cherry Tomatoes, Organic Baby Spinach, Deli Fresh Chicken Breast Strips. Dinner: Macaroni & Cheese Dinner, Chicken Strip Sandwich. Snacks/Other: Gala Apples, Popsicle Ice Bars Orange Grape & Cherry 1.75 Oz. more...
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2922 kcal
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Activities & Exercise:
Desk Work - 7 hours, Softball - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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