Flatblister's Journal, 05 January 2015

186.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1998 kcal

Fat: 81.76g | Prot: 98.53g | Carb: 149.52g.   Breakfast: Peanut Butter, 2% Fat Milk, Egg, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Fritos Original Corn Chips (Package), Tuna Salad. Dinner: Smart Ones Smart Creations Chicken Mesquite. Snacks/Other: Bourbon, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces. more...

2181 kcal

Activities & Exercise: Driving - 2 hours and 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 6 hours. more...