gaijinrussell's Journal, 26 February 2023

268.0 lb Lost so far: 22.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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2027 kcal

Fat: 174.65g | Prot: 109.74g | Carb: 9.74g.   Breakfast: Butter, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Great Value Avocado Oil, Great Value Pimento Stuffed Queen Olives, Publix Naked Hot & Spicy Fried Chicken Wings. Dinner: Gedney Dill Pickle Relish, Hellmann's Real Mayonnaise, Kirkland Signature Smoked Pulled Pork, Ortega Diced Jalapenos. Snacks/Other: Walnuts. more...

4365 kcal

Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...