Weigh In record (no journal entry) for 26 February 2023
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194.4 lb
Lost so far: 13.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2023:
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1883 kcal
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Fat: 52.71g | Prot: 75.73g | Carb: 282.04g.
Breakfast: Creatina Italo Grottini Cfeatina, Café, Tomates, Palta, PF Mortadela Jamonada, Ideal Pan Protein10. Second Breakfast: Garoto Baton. Lunch: Café, Tomates, Coca-Cola Coca-Cola Zero, Lucchetti Lasaña. Afternoon Tea: Durazno. Dinner: Pizza de Pepperoni (36 Cm), Coca-Cola Coca-Cola Zero. Snacks/Other: Soprole Yoghurt Batido Protein +. more...
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losing 6.2 lb a week
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