Weigh In record (no journal entry) for 26 February 2023
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181.6 lb
Lost so far: 83.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2023:
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1399 kcal
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Fat: 52.60g | Prot: 74.77g | Carb: 166.95g.
Breakfast: President's Choice Puffed Wheat Cereal, Redpath Brown Sugar, Clementines, Bananas, Dairyland Skim Milk, Becel Light Margarine, Superstore Sliced Italian Loaf. Dinner: Burnbrae Farms Extra Large Eggs, McCain Breakfast Potato Patties, Great Value Boneless Smoked Ham, Becel Light Margarine, Superstore Sliced Italian Loaf. Snacks/Other: Coffee-Mate No Sugar Added French Vanilla, Coffee. more...
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2067 kcal
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Activities & Exercise:
Driving - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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