tenaciousgee's Journal, 26 February 2023

176.8 lb Lost so far: 34.0 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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2323 kcal

Fat: 97.93g | Prot: 121.26g | Carb: 257.26g.   Breakfast: Crystal Glow Lychee Fruit Extract Collagen Juice Drink. Lunch: Steak n Shake French Fries (Small), Steak n Shake Garlic Double Steakburger. Dinner: Congee, Loompya Lumpia, Beef Steak, Kroger Fried Chicken Leg, Fruit Salad with Cream, Starbucks Blueberry Cheesecake. Snacks/Other: Goldilocks Mocha Cake Roll. more...

4988 kcal

Activities & Exercise: Outdoor Walk - 1 hour and 33 minutes, Apple Health - 22 hours and 27 minutes. more...