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pblalack
Journal
04 Sep 09
pblalack's Journal, 04 September 2009
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Weigh In record (no journal entry) for 04 September 2009
182.2 lb
Lost so far:
9.8 lb
.
Still to go:
18.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2009:
1670 kcal
Fat: 74.60g | Prot: 69.63g | Carb: 202.00g.
Breakfast:
Natural Jif Creamy, 100% Whole Grain Wheat Bread.
Lunch:
Campbell's chicken noodle.
Dinner:
Dr. Pepper, Wavy Original Potato Chips, Subway 6" tuna.
Snacks/Other:
fried chicken leg.
more...
2582 kcal
Activities & Exercise:
Shopping - 30 minutes, Sleeping - 7 hours, Resting - 5 hours, Desk Work - 11 hours, Driving - 30 minutes.
more...
losing 4.2 lb a week
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