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keeptitrealnow
Journal
06 Jul 11
keeptitrealnow's Journal, 06 July 2011
keeptitrealnow's Profile
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Weigh In record (no journal entry) for 06 July 2011
189.0 lb
Lost so far:
6.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2011:
2162 kcal
Fat: 119.47g | Prot: 38.96g | Carb: 189.65g.
Breakfast:
Whole Milk with Vitamin D, Cheerios, Cream (Half & Half), Coffee (Brewed From Grounds).
Lunch:
Macaroni Salad.
Snacks/Other:
Beer, Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful.
more...
2723 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours.
more...
gaining 5.3 lb a week
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