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14.1% grasa
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162.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2023:
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2217 kcal
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Fat: 85.16g | Prot: 139.12g | Carb: 233.18g.
Breakfast: Tuna, Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal, Soprole Uno al Día, La Vaquita Queso Gauda Granulado, Ideal Rapiditas. Lunch: Soprole Protein + Natural, Tomates Cherry, Lechuga de Hoja Verde, Cuisine & Co Aceite de Oliva Extra Virgen, Patatas Cocidas, Pechuga de Pollo a la Plancha. Dinner: Colun Yoghurt Protein Plus! Probioticos Natural, Colun Leche Semi Descremada, Quaker Avena Instantánea, Plátano. Snacks/Other: Melón Tuna, Natur Cereal Natural Trigo, Tribu Maní Tostado sin Sal. more...
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steady weight
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