Weigh In record (no journal entry) for 26 February 2023
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2023:
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2499 kcal
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Fat: 122.86g | Prot: 115.69g | Carb: 238.02g.
Breakfast: Green Tea, Taisun Mixed Congee, Apples , Sour Cream Dip, Western Family Stone Ground Corn Tortilla Chips. Dinner: Fruit Dessert, Cabbage , Rice Flour Cake, Green Snap Beans , Pork Loin (Tenderloin) , Duck Soup, Chicken Stir Fry, Peking Duck, Beef Sandwich. Snacks/Other: Italian Sausage, Pork, Rice Crackers. more...
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losing 1.4 lb a week
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