Magu 49's Journal, 26 February 2023

150.8 lb Lost so far: 7.9 lb.    Still to go: 18.5 lb.    Diet followed poorly.

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571 kcal

Fat: 27.74g | Prot: 54.46g | Carb: 30.73g.   Breakfast: Coffee (Instant Powder), Water, Vega Protein & Greens Vanilla, Organika Enhanced Collagen. Lunch: Smoked or Cured Bacon, Harvest Jellied Headcheese, Smoked Salmon, Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Carbonaut Keto Bread, Egg. Dinner: Red Sweet Pepper, Tomatoes, Cucumber (with Peel), Dole Chopped Romaine Lettuce, Oil and Vinegar Salad Dressing (Home Recipe), Burnbrae Farms Simply Egg Whites, Portabella Mushrooms (Grilled), Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh). more...

1744 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...