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Início desafio SEM jacar
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323.0 lb
Lost so far: 36.2 lb.
Still to go: 168.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2023:
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498 kcal
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Fat: 26.07g | Prot: 57.38g | Carb: 5.31g.
Breakfast: Café, Nestlé Creme de Leite. Lunch: Vinagre, Acelga, Frango Grelhado. Dinner: Ovo. Snacks/Other: Seara Presunto Cozido, Café, Nestlé Creme de Leite. more...
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losing 0.5 lb a week
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