Weigh In record (no journal entry) for 26 February 2023
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166.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2023:
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1343 kcal
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Fat: 47.55g | Prot: 57.98g | Carb: 183.70g.
Breakfast: Tim Hortons Coffee with Milk (Large), Silk Unsweetened Cashew Milk, President's Choice Loads of Raisins Raisin Bran. Lunch: Kellogg's Special K Pastry Crisps, Cooked Broccoli (from Fresh), Yves Veggie Cuisine Spicy Italian Veggie Sausages, Celery . Dinner: Banana Bread, A&W Restaurant Sweet Potato Fries. more...
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losing 1.4 lb a week
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