Weigh In record (no journal entry) for 06 July 2011
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147.8 lb
Lost so far: 0.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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1509 kcal
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Fat: 70.11g | Prot: 59.18g | Carb: 165.47g.
Lunch: French Fries (Value), Crispy Chicken Caesar Wrap. Dinner: Spreadable Butter with Canola Oil, Wheat French Bread, Mashed Potatoes (Whole Milk and Butter Added), Breaded Chicken Breast Tenderloins, French Style Green Beans. Snacks/Other: Fat Free Frozen Yogurt - Strawberry. more...
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2273 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 23 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 7 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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