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Ending my fast with my 'balance fibre' & last nights leftovers. Paneer butter curry & cauli rice 😋😋😋🤤 really pleased to see the number coming back down....
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146.8 lb
Lost so far: 16.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2023:
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515 kcal
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Fat: 35.99g | Prot: 18.02g | Carb: 32.36g.
Breakfast: Unimate Green tea. Lunch: Paneer Butter Masala. Snacks/Other: Splenda Tablet Sweetner, Erythritol, Black Tea, Milk (Whole Milk), Balance (unicity). more...
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losing 6.2 lb a week
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