Weigh In record (no journal entry) for 05 January 2015
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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1176 kcal
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Fat: 39.77g | Prot: 56.61g | Carb: 148.42g.
Breakfast: Semi-Skimmed Milk, Porridge. Lunch: Marks & Spencer Garlic & Coriander Naan, White Rice (Long-Grain, Cooked), Vegetable Curry. Dinner: Stir Fried Vegetables, Tesco Singapore Noodle Paste, Chicken Leg (Skin Not Eaten). more...
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gaining 0.3 lb a week
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