Weigh In record (no journal entry) for 26 February 2023
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293.6 lb
Lost so far: 13.2 lb.
Still to go: 118.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2023:
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696 kcal
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Fat: 41.08g | Prot: 67.23g | Carb: 16.32g.
Breakfast: Keto Science Ketogenic Meal Shake, Hood Country Creamer, Starbucks Coffee. Lunch: Grape Tomatoes, Green Olives, Marie's Lite Chunky Blue Cheese Dressing, Butterball All Natural 93% Fat Free Ground Turkey, Dole Romaine Lettuce. Dinner: Hood Country Creamer, Goya Spanish Capers, Asparagus , Kroger Yellow Fin Tuna Steaks, Daisy 4% Small Curd Cottage Cheese. more...
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losing 18.2 lb a week
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