Weigh In record (no journal entry) for 26 February 2023
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128.7 lb
Lost so far: 35.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2023:
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1789 kcal
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Fat: 38.52g | Prot: 99.64g | Carb: 263.13g.
Breakfast: Brookside Dark Chocolate Acai & Blueberry, Nestle Kit Kat Chunky White, Авокадо, Голубика, Клубника, Farm Boy Organic White Bread, ADAR Smoked Salmon 🍣. Lunch: Kirkland Signature Chunk Chicken Breast, KFI Butter Chicken Cooking Sauce, Зеленый Перец, Соленые Огурцы с Укропом, Помидоры, Proshyan Food Grilled Vegetables, Maille Moutarde de Dijon, Mc Markouk Лаваш. Dinner: Капуста Белокочанная, Соленые Огурцы с Укропом, Рис, Dom Reserve Tuna 🍣 для Poke , Авокадо, Огурец (с Кожурой), Сельдерей, Помидоры Черри, Green Giant Niblets Corn. Snacks/Other: Яблоко Голден, Шоколад, Клубника, Andalos Pita Bread, Ежевика, Голубика. more...
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losing 4.6 lb a week
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