Weigh In record (no journal entry) for 06 July 2011
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194.2 lb
Lost so far: 0.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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2160 kcal
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Fat: 131.35g | Prot: 50.58g | Carb: 192.91g.
Breakfast: Macaroni or Pasta Salad. Lunch: Jack in the Box Ranch, Really Big Chicken. Dinner: Pasta Salad. Snacks/Other: Shell Peanuts, White Chocolate Macadamia Nut Cookie. more...
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losing 12.6 lb a week
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