Weigh In record (no journal entry) for 05 January 2015
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213.8 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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2107 kcal
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Fat: 59.33g | Prot: 78.04g | Carb: 311.52g.
Breakfast: Kellogg's Chocolate Cornflakes with Semi-Skimmed Milk. Lunch: Cowbelle Cheese Triangles Light, Savour Bakes Sesame Crispbreads. Dinner: OXO Vegetable Cube, Co-Op Fat Free Natural Yoghurt, Tesco Red Leicester Grated Cheese, Tesco Tomato Puree Double Concentrated, Egg, Macaroni (Cooked). Snacks/Other: Gianni's Milk Chocolate Lolly, Harvest Morn Crunchy Oat Granola Raisin & Almond, Harvest Morn Benefit Original, Apples, Bananas, Nestle Coffee Mate. more...
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gaining 0.1 lb a week
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