Weigh In record (no journal entry) for 26 February 2023
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113.7 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2023:
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1783 kcal
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Fat: 70.53g | Prot: 79.62g | Carb: 210.39g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Arnold Brick Oven Enriched Premium White Bread , Spinach and Chickpeas (Fat Added). Dinner: Carrots, For You Radishes, Wild Harvest Mixed Greens & Spinach Salad, Oil and Vinegar Salad Dressing (Home Recipe) , BelGioioso Parmesan Cheese, Turkey Meatballs, Cooked Spaghetti Squash, BelGioioso Fresh Mozzarella Cheese, Leek and Potato Soup. Snacks/Other: Marlow Natural Almonds, Utz Old Fashioned Sourdough Hard Pretzels, Wegmans Corn Bread. more...
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gaining 1.4 lb a week
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