Weigh In record (no journal entry) for 26 February 2023
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179.2 lb
Lost so far: 0.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2023:
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1308 kcal
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Fat: 60.87g | Prot: 86.58g | Carb: 99.11g.
Breakfast: Blueberries, Morrisons Lactose-Free Greek Yogurt, Morrisons Conference Pears. Lunch: Morrisons The Best Tenderstem Broccoli, Morrisons Mashed Potato, Gressingham Duck Legs. Dinner: Sweet Potato , Morrisons Chicken Breast. Snacks/Other: Walkers Ready Salted Crisps . more...
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gaining 2.8 lb a week
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