Firelair's Journal, 04 January 2015

168.0 lb Lost so far: 40.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1913 kcal

Fat: 67.64g | Prot: 77.75g | Carb: 251.68g.   Breakfast: Slim-Fast Shake Mix - French Vanilla, Dole Mixed Berries with Pomegranate, Bananas, Hodgson Mill Milled Flax Seed, Nutiva Organic Chia Seed, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Classico Four Cheese Alfredo Pasta Sauce, Fettuccine, Tanimura & Antle Italian Parsley, Red Onions, Kale, Butternut Winter Squash, Turkey Meat (Cooked, Roasted), Brown Sugar. Snacks/Other: Fritos Flavor Twists Honey BBQ (Package), Delicia Chocolate Truffles. more...

2792 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 54 minutes, Desk Work - 8 hours, Standing - 4 hours, Driving - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 36 minutes. more...