Weigh In record (no journal entry) for 26 February 2023
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172.2 lb
Lost so far: 6.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2023:
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2628 kcal
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Fat: 114.22g | Prot: 78.26g | Carb: 317.69g.
Breakfast: Koffie, Kwatta Choco Puur, Schar Glutenvrij Brood, Mandarijn. Lunch: Colruyt Everyday Mayonaise , Walnoten, Feta Kaas, Rode Uien, Aardappelen (zonder Schil, zonder Zout, Gekookt), Colruyt Jonge Slamix, Gekookt Ei, Aldi Gerookte Zalm. Dinner: Witte Rijst (Lange Korrel), All Seasons Wokgroenten. Snacks/Other: Milsa Melk Lactosevrij, Brood Vulsel (Droge Mix, Gefabriceerd), Boni Aardbeien Confituur, Appel. more...
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losing 7.7 lb a week
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