Weigh In record (no journal entry) for 26 February 2023
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186.3 lb
Lost so far: 4.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2023:
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1619 kcal
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Fat: 60.11g | Prot: 67.96g | Carb: 140.32g.
Breakfast: Kellogg's All Bran Hi-Fibre, Weet-Bix Weet-Bix, Nescafe Ricoffy, Clover Cream, Clover Long Life Full Cream Milk. Lunch: Lamb Curry, Vetkoek. Dinner: Bakers Provita Crackerbread Rye Toast, Mayonnaise , Woolworths Shredded Light Meat Tuna in Brine. Snacks/Other: Bakers Lemon Creams (1), Gin, Nestle Hot Chocolate, Woolworths Caramel Cream Cake. more...
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gaining 10.8 lb a week
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