Weigh In record (no journal entry) for 26 February 2023
|
194.0 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2023:
|
1211 kcal
|
Fat: 28.60g | Prot: 36.71g | Carb: 146.26g.
Breakfast: Coles Bakery Hawaiian Pizza Rolls. Dinner: Coles Meat Pie. Snacks/Other: Beer. more...
|
gaining 5.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kettlebell 123's weight history
|