Weigh In record (no journal entry) for 05 January 2015
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236.6 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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1844 kcal
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Fat: 71.27g | Prot: 87.03g | Carb: 200.93g.
Breakfast: Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats, Agave Nectar, MyProtein Peanut Butter. Lunch: Mayonnaise, Princes Tuna Chunks in Brine, Spring Onions, Cucumber (with Peel), Tesco Red Pepper, Celery. Dinner: Green Olives, Asda Smart Price Chopped Tinned Tomatoes, Onions, Tesco Bacon, Sainsbury's Potato Gnocchi. Snacks/Other: Tesco Savoury Seed Mix, Mixed Nuts. more...
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2960 kcal
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Activities & Exercise:
Kung Fu - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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