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The scary thing about this is just how much weight I have LOST through Illness. My post Christmas weigh in 5 days ago was 88.8kg meaning I've lost 2kg in 5 days. Food and water intake have been high but healthy, Only managed to work out twice due to illness. This shows just how much energy your body uses fighting infection. The only thing I am concerned about is losing my christmas weigh too fast, as that will be including muscle.
Try not to get disheartened people, i'm not. It's so hard being good at Christmas, just don't try, there is no point. If you know you are well behaved for the other 51 weeks of the year, just use it to blow out. For instance my commitment to the cause and myself already means I know I am going to be where I want to be in a very short space in time.
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191.1 lb
Lost so far: 6.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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2892 kcal
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Fat: 65.53g | Prot: 222.57g | Carb: 333.64g.
Breakfast: Innocent Pomegranates, Blueberries & Acai, Actimel Vanilla Yoghurt, Maximuscle Promax Lean, Neal's Yard Porridge Oats, Tesco Skimmed Milk. Lunch: Blue Diamond Almond Breeze Unsweetened Almond Milk, Maximuscle Promax Lean, Almonds, Neal's Yard Porridge Oats, liquid egg whites, skimmed milk, egg, Alpro Unsweetened Almond Milk, Weetabix Weetaflakes. Dinner: Filippo Berio Extra Virgin Olive Oil, Amoy Straight to Wok Medium Noodles, Amoy Stir Fry Soy (Lemongrass & Kashmir Lime), Tesco Vegetable & Beansprout Stir Fry, Tesco Mushroom Mix, British Turkey Diced Breast (Raw). Snacks/Other: Milk Protein 85, Tesco Skimmed Milk, GN Ultimate Whey (Strawberries & Whipped Cream), Whey & Oat Crisp Flapjack, Cashew Nuts, Candy Land Wham (Original), Options Orange Hot Chocolate. more...
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gaining 1.0 lb a week
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