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26.3% body fat = oh Christmas what have you done! 😱
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120.1 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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1800 kcal
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Fat: 52.57g | Prot: 62.15g | Carb: 276.00g.
Breakfast: Costa Coffee Butter Croissant, Sainsbury's Semi-Skimmed Milk, Tesco Tesco multigrain boulders. Lunch: Lidl Mini Raisins, Morrisons Butter Brioche Roll, Tomato Sauce with Mushrooms (Canned), Tesco Baby New Potatoes, Apples, Sainsbury's Chicken Curry with Rice, Lychee, McVitie's Jaffa Cakes, Cadbury Fabulous Fingers, Bananas. Dinner: Tesco Scottish Mussels in White Wine & Garlic Sauce, Tilda Coconut Chilli and Lemon Grass Rice, Spinach, Morrisons Baby Plum Tomatoes. Snacks/Other: Brie Cheese, Sainsbury's Cream Crackers, Sainsbury's Semi-Skimmed Milk, Tetley Redbush, Nature Valley Oats & Honey Crunchy Granola Bars. more...
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1614 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 2 minutes, Standing - 29 minutes, Desk Work - 3 hours, Sitting - 5 hours and 8 minutes, Cooking - 30 minutes, Sleeping - 7 hours and 53 minutes, Resting - 6 hours and 51 minutes, Walking (moderate) - 3/mph - 7 minutes. more...
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losing 0.6 lb a week
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