Weigh In record (no journal entry) for 26 February 2023
|
191.6 lb
Lost so far: 10.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2023:
|
1906 kcal
|
Fat: 71.08g | Prot: 116.42g | Carb: 201.74g.
Breakfast: Pão de Mistura, Prozis Manteiga de Amendoim, Pão de Trigo Integral. Lunch: Prozis Zero Dark Chocolate, Clementinas, Pão de Mistura, Arroz de Frango. Dinner: Pão de Mistura, Bom Petisco Atum Posta em Azeite, Feijão Verde. Snacks/Other: J. D. Gross Chocolate Negro/Preto Ecuador 70%, Milbona High Protein Pudding Avelã . more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
faria.joao50's weight history
|