Weigh In record (no journal entry) for 06 July 2011
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295.2 lb
Lost so far: 0.8 lb.
Still to go: 105.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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2403 kcal
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Fat: 105.98g | Prot: 102.07g | Carb: 292.01g.
Breakfast: Blueberries, Lactose Free Vanilla Soy Milk, GOLEAN Crisp! ( Toasted Berry Crumble). Lunch: Grape Jelly, Creamy Peanut Butter, Creamy Peanut Butter, Grape Jelly, Ezekiel 4:9 Bread, Light Nonfat Yogurt - Vanilla. Dinner: Homestyle Chili. Snacks/Other: Light Nonfat Yogurt - Vanilla, Cashew Halves & Pieces. more...
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losing 4.2 lb a week
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egowen's weight history
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