Weigh In record (no journal entry) for 26 February 2023
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212.5 lb
Lost so far: 34.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2023:
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986 kcal
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Fat: 28.39g | Prot: 49.73g | Carb: 131.71g.
Breakfast: Sea Side Alaska-Seelachs, K-Classic Leberwurst Grob, Harry Mehrkornbrötchen (70g). Lunch: Kaffee, Gemischtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen, Karotten) (Ungesalzen, Konserviert), Nudeln (Gekocht), Bockwurst. Dinner: Sushi mit Gemüse in Seetang Gerollt, Metzgerfrisch Hausmacher Leberwurst, Mehrkornbrot. more...
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losing 12.3 lb a week
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