Weigh In record (no journal entry) for 04 September 2009
|
297.8 lb
Lost so far: 1.6 lb.
Still to go: 112.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2009:
|
1634 kcal
|
Fat: 49.19g | Prot: 62.73g | Carb: 211.97g.
Breakfast: I Can't Believe its not Butter, Raisin Cinnamon Swirl Bread, Fat Free French Vanilla Creamer, Coffee. Lunch: Swiss Cheese, Sea Salt and Vinegar Potato Chips, Firehouse Subs Engineer (medium). Dinner: Hamburger Buns, garden burger. Snacks/Other: Ultra Light Beer, Crunchy Granola Bars - Oats 'n Honey, French Vanilla Creamer, coffee. more...
|
|
4766 kcal
|
Activities & Exercise:
Standing - 6 hours, Driving - 40 minutes, Desk Work - 8 hours, Resting - 1 hour and 20 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tgeels's weight history
|