Weigh In record (no journal entry) for 05 January 2015
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187.2 lb
Lost so far: 3.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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2436 kcal
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Fat: 100.29g | Prot: 93.86g | Carb: 180.13g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Chicken Curry. Dinner: Roasted Potato, Chicken Thigh Meat and Skin. Snacks/Other: Nestle Tex Mini, Bakers Salticrax, Castle Lite, Chocolate Covered Raisins. more...
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steady weight
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