Weigh In record (no journal entry) for 06 July 2011
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248.0 lb
Lost so far: 2.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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3214 kcal
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Fat: 103.35g | Prot: 143.08g | Carb: 419.39g.
Breakfast: Original Strawberry Yogurt , No Calorie Sweetener Packets, Weight Watchers cheese, Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Coffee, Salted Margarine-Like Spread Tub, 1% Fat Milk. Lunch: Diet Dr Pepper, Beef Stew with Potatoes and Gravy, Meals Made Simple - Homestyle Mashed Potatoes, Fried rice. Dinner: diet coke, Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: coconut dessert, Banana, Boost Glucose Control. more...
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steady weight
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