Weigh In record (no journal entry) for 04 September 2009
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158.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2009:
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1819 kcal
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Fat: 66.95g | Prot: 112.07g | Carb: 214.64g.
Breakfast: kashi honey toasted heart to heart, puffins, coffee, half and half, unsweetened soy milk. Lunch: plum, havarti light, ikea mustard, applegate roasted turkey breast, Flax Roll-ups, savoy cabbage, tomatoe. Dinner: celery, philadelphia whipped chive, atkins chocolate peanut butter, Half and Half, trader joes high fiber cereal, unsweetened soy milk, kashi toasted heart to heart, peach. Snacks/Other: chocolate chip cookie, peach. more...
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steady weight
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