tastysausageaz's Journal, 05 January 2015

188.4 lb Lost so far: 40.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

---

1505 kcal

Fat: 33.61g | Prot: 105.88g | Carb: 156.90g.   Breakfast: Twinings Green Tea, Nescafe Coffee with Semi-Skimmed Milk, Twinings Green Tea, Twinings Green Tea, Nescafe Coffee with Semi-Skimmed Milk, Silver Spoon White Sugar, Silver Spoon White Sugar, Nescafe Coffee with Semi-Skimmed Milk, Silver Spoon White Sugar, Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Silver Spoon White Sugar. Lunch: Heinz Tomato Ketchup, Schneider Brot Whole Grain Rye Bread, Mushrooms, Egg White, Chicken Liver. Dinner: Egg, Egg White, Asda Lighter Cheese Singles, Chicken Liver, Schneider Brot Whole Grain Rye Bread, Roasted Grilled or Baked Chicken (Skin Not Eaten), Mayonnaise, Yellow Sweet Corn, Schneider Brot Whole Grain Rye Bread, Schneider Brot Whole Grain Rye Bread, Yellow Sweet Corn, Tuna in Oil (Canned), Mayonnaise. Snacks/Other: Rice Cake Cracker, Tesco Strawberry Jam, Rice Cake Cracker, Coffee with Milk, Silver Spoon Granulated Sugar, Tesco Strawberry Jam, Rice Cake Cracker, Tesco Strawberry Jam, Silver Spoon Granulated Sugar, Coffee with Milk. more...

2825 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 25 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...