Suzeque's Journal, 04 January 2015

146.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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399 kcal

Fat: 22.85g | Prot: 30.58g | Carb: 21.85g.   Dinner: Litehouse Opa Greek yogurt feta dill, Kroger Finely Shredded Sharp Cheddar Cheese, Cucumber (with Peel), Cherry Tomatoes, Tyson Foods Panko Breaded Chicken Breast Tenderloins, Cos or Romaine Lettuce. more...

1791 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...