Weigh In record (no journal entry) for 06 July 2011
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204.2 lb
Lost so far: 2.1 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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1658 kcal
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Fat: 67.67g | Prot: 66.54g | Carb: 193.55g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , Corn Chex, Nestle Coffee Creamer Fat Free, Banana. Lunch: Creamy Peanut Butter, 100% Whole Wheat Bread, Peach Tea, Apples . Dinner: Corn on the Cob, Macaroni Salad, Beef Steak. Snacks/Other: Grapes, Shortbread Cookies. more...
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2331 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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