Weigh In record (no journal entry) for 25 February 2023
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210.8 lb
Lost so far: 30.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2023:
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2119 kcal
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Fat: 98.04g | Prot: 150.55g | Carb: 153.13g.
Breakfast: Liberte Mediterranee Black Cherry. Lunch: Rice Flour Pudding with Nuts (Indian Dessert), Allmax Nutrition Isoflex Chocolate Peanut Butter. Dinner: Pork Roast. Snacks/Other: Rice Flour Pudding with Nuts (Indian Dessert). more...
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gaining 3.1 lb a week
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