Weigh In record (no journal entry) for 06 July 2011
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106.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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1404 kcal
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Fat: 27.08g | Prot: 73.16g | Carb: 188.27g.
Breakfast: Cheese Heads String Cheese, 100% Whole Grain Oatmeal, Coffee with Skim Milk. Lunch: Hard Candy, Baby-cut California Carrots, Red Tomatoes, Grilled Tilapia, 100% Natural Whole Wheat Bread, Spicy Brown Mustard, 98% Fat Free Turkey Breast, Flour Tortilla. Dinner: fat free ranch hidden valley, red pepper, Grape Tomatoes, Lettuce Salad with Assorted Vegetables, Onions, Broccoli, Cheddar Cheese. Snacks/Other: Black Licorice, Vodka. more...
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1557 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Driving - 2 hours, Housework - 1 hour and 30 minutes. more...
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steady weight
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