Weigh In record (no journal entry) for 05 January 2015
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203.9 lb
Lost so far: 2.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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556 kcal
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Fat: 29.51g | Prot: 44.44g | Carb: 30.08g.
Breakfast: Coffee with Milk, Almonds, Gero Plain Fat Free Yoghurt. Lunch: Woolworths BBQ Chicken Pancakes, Mayonnaise, Tuna in Water (Canned), Lettuce Salad with Avocado, Tomato, and/or Carrots. more...
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gaining 1.3 lb a week
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Melissa Essie's weight history
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