Weigh In record (no journal entry) for 05 January 2015
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160.3 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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2062 kcal
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Fat: 73.44g | Prot: 93.76g | Carb: 123.66g.
Lunch: Lettuce Salad with Assorted Vegetables, Fried Floured or Breaded Fish, Caesar Salad with Romaine. Dinner: Ferrero Ferrero Rocher, White Table Wine, Tangerines (Mandarin Oranges), Pomito Рубленые Помидоры, Окей Огурцы, President Сир Кисломолочний Творожна Традиція. Snacks/Other: Smart Chicken Boneless Skinless Chicken Breast Fillets, Chinese Cabbage Salad with Dressing, Fried Floured or Breaded Fish. more...
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2411 kcal
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Activities & Exercise:
Standing - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 9 hours, Sitting - 5 hours, Sleeping - 5 hours and 45 minutes, Resting - 3 hours and 15 minutes. more...
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gaining 1.1 lb a week
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