Weigh In record (no journal entry) for 05 January 2015
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211.4 lb
Lost so far: 0.2 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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728 kcal
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Fat: 23.89g | Prot: 75.37g | Carb: 56.82g.
Breakfast: Grapefruit (Pink and Red and White), Peanut Butter, Toasted Whole Wheat Bread (Commercial). Lunch: Toasted Whole Wheat Bread (Commercial), Tuna in Water (Canned). Dinner: Cooked Cauliflower (from Fresh), Green String Beans, Turkey Breast Meat. Snacks/Other: Herbalife Instant Herbal Beverage with Tea Extracts, Tap Water. more...
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2554 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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