Weigh In record (no journal entry) for 06 July 2011
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189.2 lb
Lost so far: 2.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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1252 kcal
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Fat: 64.31g | Prot: 69.39g | Carb: 93.90g.
Breakfast: 1% Fat Milk, Chocolate Whey Protein Powder. Dinner: White Wine Spritzer, My Standard Dinner Salad, Salmon Alfredo. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Organic Strawberry Probiotic Nonfat Yogurt. more...
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losing 1.2 lb a week
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